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TRAIN WITH MIKE

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MOVEMENT RE-PATTERNING AND REHABILITATION SESSIONS

The philosophy behind Mike's approach to rehabilitation is based on The Five Phases of Rehabilitation and neuromuscular movement re-education. The overriding factor is the importance of having a functional approach.

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RUNNING TECHNIQUE COACHING SESSIONS

Mike teaches adults and children running technique to improve efficiency and reduce injuries using his unique coaching methods. No matter how young or old, or the level of your running experience, learning the correct technique will result in increased efficiency, lowered risk of injury and increased speed; making running even more enjoyable.

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MULTI-DIRECTIONAL SPEED SESSIONS

Develop your straight line and multi-directional speed, core strength, and speed endurance. All of this will be tailored to your individual distance, ability level and goals. These sessions include a bespoke training program built by Mike.

Run Faster
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